{"id":3334,"date":"2013-07-29T10:41:53","date_gmt":"2013-07-29T10:41:53","guid":{"rendered":"http:\/\/themeva.com\/demo.dynamix\/?page_id=3334"},"modified":"2020-01-10T05:11:42","modified_gmt":"2020-01-10T05:11:42","slug":"home","status":"publish","type":"page","link":"http:\/\/pilatesbybernadette.com\/demo\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"  style=\"height: 50px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\n\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"line-height: 1; text-transform: uppercase;\">WELCOME TO Pilates and Wellness Center by Bernadette<\/h1>\n<p><strong>Located in Key Biscayne, Florida, Pilates and Wellness Center by Bernadette<\/strong> is dedicated to teaching the authentic works of Joseph H. Pilates in a relaxing and peaceful environment.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"mrgl wp-image-3933 size-full alignnone\" style=\"margin-left: 20px;\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2015\/04\/welcome-img.jpg\" alt=\"\" width=\"207\" height=\"154\" \/><br \/>\nPilates by Bernadette Office<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"vc_empty_space\"  style=\"height: 25px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\n\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row wide-row custom-row vc_custom_1429722358841\"  ><div class=\"wide-row-inner\" style=\"background-color: #a4a4a4 !important;\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"line-height: 1; margin-bottom: 0;\"><span style=\"color: #ffffff;\">INTRODUCTORY PACKAGE<\/span><\/h1>\n<div style=\"color: #ffffff;\">First-time clients only<\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"button-wrap custom   large-text alignright\"><div style=\"background-color:#04b4e5;\" class=\"button \"><a href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=24528&amp;stype=41&amp;sTG=12&amp;prodId=1077\" target=\"_blank\" style=\"\"> GET IT NOW<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><\/h2>\n<h2>Key Biscayne<\/h2>\n<h4>260 Crandon Blvd, Suite 18<br \/>\nKey Biscayne, Florida 33149<br \/>\nPhone: <a href=\"tel:3053658171\">305-365-8171<\/a><\/h4>\n<h4><a href=\"https:\/\/www.facebook.com\/pilatescenterbybernadette\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3900 alignleft\" style=\"margin-right: 5px;\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/fb1.png\" alt=\"fb-icon\" width=\"34\" height=\"34\" \/><\/a> <a href=\"https:\/\/twitter.com\/PilatesbyBMiami\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" style=\"margin-right: 5px;\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/twitter.png\" alt=\"twitter-icon\" width=\"34\" height=\"34\" \/><\/a><a href=\"https:\/\/instagram.com\/pilatescenterbybernadette\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4311\" style=\"margin-right: 5px;\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/instagram.png\" alt=\"instagram-icon\" width=\"32\" height=\"32\" \/><\/a><\/h4>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"  style=\"height: 15px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\n<div class=\"button-wrap custom    alignleft\"><div style=\"background-color:#04b4e5;\" class=\"button \"><a href=\"http:\/\/pilatesbybernadette.com\/key-biscayne-schedule\/\" target=\"_self\" style=\"\"> VIEW FULL SCHEDULE<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><script type=\"text\/javascript\">\r\n  healcode_widget_id = \"042167317ee\";\r\n  healcode_widget_name = \"schedules\";\r\n  healcode_widget_type = \"mb\";\r\n  document.write(unescape(\"%3Cscript src='https:\/\/widgets.healcode.com\/javascripts\/hc_widget.js' type='text\/javascript'%3E%3C\/script%3E\"));\r\n  \/\/ Healcode Schedule Widget for Pilates by Bernadette : Key Biscayne Schedule\r\n<\/script>\r\n<noscript>Please enable Javascript in order to get <a href=\"https:\/\/manager.healcode.com\" target=\"_blank\">HealCode<\/a> functionality<\/noscript><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"vc_empty_space\"  style=\"height: 30px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\n\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row wide-row custom-row vc_custom_1431521241031\"  style=\"color:#ffffff;\" ><div class=\"wide-row-inner parallax\" style=\"background-image: url(http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2013\/07\/gallery-bg-img_grey.jpg?id=4074)\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div\r\n  class=\"wpb_row wpb_teaser_grid wpb_content_element wpb_grid columns_count_4 columns_count_4 wpb_teaser_grid_portfolio \">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"teaser_grid_container\">\r\n\t\t\t\t\t\t<ul class=\"wpb_thumbnails wpb_thumbnails-fluid vc_clearfix\"\r\n\t\t\t\tdata-layout-mode=\"masonry\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/04\/pilatescenter-11-683x1024.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: High Mat &#8211; Exercise: Mermaid\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/04\/pilatescenter-11-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: High Mat \u2013 Exercise: Mermaid\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/5-1024x683.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Classic Reformer (Group Class) &#8211; Exercise: Footwork Series\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/5-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Classic Reformer (Group Class) - Exercise: Footwork Series\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/6-1024x683.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Classic Reformer &#8211; Exercise: The Teaser\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/6-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Classic Reformer - Exercise: The Teaser\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/7-1024x683.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Classic Reformer (Duet) &#8211; Exercise: The Breast Stroke Exercise\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/7-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Classic Reformer (Duet) - Exercise: The Breast Stroke Exercise\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/8-1024x683.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Classic Reformer (Duet) &#8211; Exercise: Advanced Backbend\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/8-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Classic Reformer (Duet) - Exercise: Advanced Backbend\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0067-1024x682.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Classic Reformer (Group Class) &#8211; Exercise: Front Splits\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0067-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Classic Reformer (Group Class) - Exercise: Front Splits\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0169-682x1024.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Ladder Barrel &#8211; Exercise: Side Sit Up Series\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0169-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Ladder Barrel - Exercise: Side Sit Up Series\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-3\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-thumb\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0155-682x1024.jpg\" class=\"link_image prettyphoto\" title=\"Equipment: Ladder Barrel &#8211; Exercise: The Swan\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2015\/05\/20131002_pilatescenter_0155-250x250.jpg\" width=\"250\" height=\"250\" alt=\"Equipment: Ladder Barrel - Exercise: The Swan\" \/><\/a><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div> \t<div class=\"clear\"><\/div>\r\n<\/div> <div class=\"button-wrap custom   medium-text aligncenter\"><div style=\"background-color:#04b4e5;\" class=\"button \"><a href=\"http:\/\/pilatesbybernadette.com\/about\/\" target=\"_self\" style=\"\"> LEARN ABOUT PILATES<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row\"  style=\"padding: 40px 0 25px 0px;\" ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_accordion wpb_content_element  wpb_animate_when_almost_visible wpb_bottom-to-top wpb_start_animation not-column-inherit\" data-collapsible=no data-active-tab=\"1\">\n\t\t<div class=\"wpb_wrapper wpb_accordion_wrapper ui-accordion\">\n\t\t\t\n\t\t\t<div class=\"wpb_accordion_section group grey-lite\">\n\t\t\t\t<h3 class=\"wpb_accordion_header ui-accordion-header\"><a href=\"#what-is-pilates\">What is Pilates?<\/a><\/h3>\n\t\t\t\t<div class=\"wpb_accordion_content ui-accordion-content clearfix\">\n\t\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. At Pilates and Wellness Center by Bernadette, we teach the authentic works of\u00a0<a title=\"Joseph H. Pilates\" href=\"http:\/\/en.wikipedia.org\/wiki\/Joseph_Pilates\" target=\"_blank\">Joseph H. Pilates<\/a>.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>See the FAQ section to answer some of your questions.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"button-wrap    alignright\"><div class=\"grey-lite button \"><a href=\"http:\/\/pilatesbybernadette.com\/faqs\/\" target=\"_self\"> FAQs<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\n\t\t\t<div class=\"wpb_accordion_section group grey-lite\">\n\t\t\t\t<h3 class=\"wpb_accordion_header ui-accordion-header\"><a href=\"#can-anyone-take-pilates\">Can anyone take Pilates?<\/a><\/h3>\n\t\t\t\t<div class=\"wpb_accordion_content ui-accordion-content clearfix\">\n\t\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Yes! That\u2019s the beauty of it. Pilates is for everyone. No matter your age, body type or gender, you can benefit from Pilates.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>See the FAQ section to answer some of your questions.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"button-wrap    alignright\"><div class=\"grey-lite button \"><a href=\"http:\/\/pilatesbybernadette.com\/faqs\/\" target=\"_self\"> FAQs<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\n\t\t\t<div class=\"wpb_accordion_section group grey-lite\">\n\t\t\t\t<h3 class=\"wpb_accordion_header ui-accordion-header\"><a href=\"#what-are-the-benefits-of-pilates\">What are the benefits of pilates?<\/a><\/h3>\n\t\t\t\t<div class=\"wpb_accordion_content ui-accordion-content clearfix\">\n\t\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: justify;\">Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. These exercises concurrently involve one\u2019s body and mind to the purpose of improving posture, restoring muscular tone and correcting any imbalances in the body.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>See the FAQ section to answer some of your questions..<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"button-wrap    alignright\"><div class=\"grey-lite button \"><a href=\"http:\/\/pilatesbybernadette.com\/faqs\/\" target=\"_self\"> FAQs<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div> \n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row no-margin-bottom wide-row vc_custom_1429619697518\"  ><div class=\"wide-row-inner\" ><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_left-to-right\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"xlarge-text\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3901\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2015\/04\/icon-1.jpg\" alt=\"icon-1\" width=\"38\" height=\"34\" \/>\u00a0What is Pilates? <\/span><\/h3>\n<p>Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. These exercises concurrently involve one\u2019s body and mind to the purpose of improving posture, restoring muscular tone and correcting any imbalances in the body.\u00a0 <a href=\"http:\/\/pilatesbybernadette.com\/about\/\">Read More&#8230;<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"hozbreak blank clearfix\">&nbsp;<\/div>\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_left-to-right\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"xlarge-text\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3902\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2015\/04\/icon-2.jpg\" alt=\"icon-2\" width=\"38\" height=\"35\" \/>\u00a0Pilates is for everyone<\/span><\/h3>\n<p>The great thing about Pilates is that it\u2019s for everyone. Our clients range from 15 to over 80 years old, and we teach everyone from teenagers and moms to busy professionals and Baby Boomers. Whether you are a beginner or an accomplished athlete, or somewhere in between, come join us at Pilates by Bernadette. Your body and mind will appreciate it.<\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_right-to-left\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span class=\"xlarge-text\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3903 size-full\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2015\/04\/icon-3.jpg\" alt=\"\" width=\"41\" height=\"43\" \/>\u00a0Pilates Strengthens The Core<\/span><\/h3>\n<p><span style=\"line-height: 1.7;\">It all takes place in your core or \u201cpowerhouse,\u201d which is comprised of the lower abdominal muscles, the lower back and the buttocks. Conventional forms of exercise and athletic activities develop strength in your arms and legs, but do not effectively activate the deep \u201cpowerhouse\u201d muscles. <\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"hozbreak blank clearfix\">&nbsp;<\/div>\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_right-to-left\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\n<\/span><\/p>\n<h3><span class=\"xlarge-text\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3904\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2015\/04\/icon-4.jpg\" alt=\"icon-4\" width=\"42\" height=\"46\" \/>\u00a0How Can Pilates Help Me?<\/span><\/h3>\n<p><span style=\"line-height: 1.7;\">Do you struggle with poor posture like millions of computer and smartphone addicts? Do you suffer from stiff neck and shoulders after a long day at work? Do you have lower backaches that just won\u2019t go away? Are you suffering from lack of sleep and low energy? Do you want a lean and toned body and do you want to perform daily physical activities with ease? <\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row wide-row custom-row\"  style=\"color:#ffffff;padding: 50px 0 40px 0px;margin-bottom: 0px;\" ><div class=\"wide-row-inner parallax\"  style=\"background-image: url(http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2013\/07\/bridge.jpg);background-color:#606060;\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_top-to-bottom\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What People Say About Us<\/span><\/h2>\n\n\t\t<\/div> \n\t<\/div> <div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div id=\"id-sgstage_testimonials\" class=\"post-gallery-wrap shortcode nv-skin id-sgstage_testimonials aligncenter gallery-wrap  stage\" style=\"max-width:500px\" \n\t\tdata-stage-type=\"stageslider\" \n\t\tdata-stage-nav=\"disabled\" \n\t\tdata-stage-effect=\"scrollHorz\" \n\t\tdata-stage-easing=\"easeInOutBack\"><div class=\"slider-inner-wrap\" ><div class=\"stage-slider\" style=\"height:px;\"><img decoding=\"async\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/themes\/DynamiX\/images\/blank.gif\">\n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-3861\" class=\"post-3861 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]Pilates is the best thing I have ever done for myself.\u00a0<strong>Lurlene Gasner, Pilates Center Client Since 2004<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-3861 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     \n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-1391\" class=\"post-1391 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]I feel that I am strengthening my body while stretching it and making it feel good. After a Pilates class, I feel strong and energized.\u00a0<strong>Rosy Fernandez, Pilates Center Client Since 2004<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-1391 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     \n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-2485\" class=\"post-2485 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]I am playing much better Golf due to a stronger core. Pilates builds better posture and gives me more flexibility.\u00a0<strong>Alan Goldberg, Pilates Center Client Since 2005<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-2485 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     <\/div><!-- \/ slider-inner-wrap --><\/div><!-- \/ stageslider --><input name=\"sgstage_testimonials_timeout_array\" class=\"timeout_array\" value=\"10,10,10,\" type=\"hidden\" \/><input name=\"sgstage_testimonials_timeout\" class=\"timeout\" value=\"\" type=\"hidden\" \/><div class=\"clear\"><\/div><\/div><!-- \/ gallery-wrap --><div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div class=\"button-wrap custom   wpb_animate_when_almost_visible wpb_appear large-text aligncenter\"><div style=\"background-color:#04b4e5;\" class=\"button \"><a href=\"http:\/\/pilatesbybernadette.com\/testimonial\/\" target=\"_self\" style=\"color:#ffffff;\"> More Client Testimonials<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row no-margin-bottom homewidget wide-row custom-row vc_custom_1429620788007\"  style=\"color:#ffffff;\" ><div class=\"wide-row-inner\" style=\"background-color: #5b5b5b !important;\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Navigation Links<\/h2>\n\t\t\t<ul><li id=\"nav_menu-3\" class=\"widget widget_nav_menu\"><div class=\"menu-footer-menu-container\"><ul id=\"menu-footer-menu\" class=\"menu\"><li id=\"menu-item-4273\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-4273\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/\">Home<\/a><\/li>\n<li id=\"menu-item-4272\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4272\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/about-pilates-center\/\">About<\/a><\/li>\n<li id=\"menu-item-4271\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4271\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/classes-and-rates\/\">Classes &#038; Rates<\/a><\/li>\n<li id=\"menu-item-4270\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4270\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/our-team\/\">Our Team<\/a><\/li>\n<li id=\"menu-item-4269\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4269\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/gallery\/\">Gallery<\/a><\/li>\n<li id=\"menu-item-4268\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4268\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/faqs\/\">FAQ&#8217;s<\/a><\/li>\n<li id=\"menu-item-4275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4275\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/blog\/\">Blog<\/a><\/li>\n<li id=\"menu-item-4274\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4274\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/contact\/\">Contact<\/a><\/li>\n<li><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Find us on Map<\/h2>\n\t\t\t<ul><li id=\"text-2\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div class=\"corner\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d7190.480581191755!2d-80.164211!3d25.696467!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x725d482cfe92f40f!2sPilates+Center+By+Bernadette-Key+Biscayne!5e0!3m2!1sen!2sin!4v1468315045489\" frameborder=\"0\" style=\"border:0\" allowfullscreen><\/iframe><\/div><\/div>\n\t\t<\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Contact Us<\/h2>\n\t\t\t<ul><li id=\"text-4\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p><strong>Key Biscayne<\/strong><br>\r\n260 Crandon Blvd, Suite 18<br>\r\nKey Biscayne, Florida 33149<\/p>\r\n<p>\r\n<a href=\"https:\/\/www.facebook.com\/pilatescenterbybernadette\" target=\"_blank\"  style=\"margin-right:8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/fb1.png\" alt=\"facebook-icon\" width=\"30\" height=\"30\" \/><\/a><a href=\"https:\/\/twitter.com\/PilatesbyBMiami\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/twitter.png\" alt=\"twitter-icon\" width=\"30\" height=\"30\" \/><\/a><a href=\"https:\/\/instagram.com\/pilatescenterbybernadette\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/instagram.png\" alt=\"instagram-icon\" width=\"30\" height=\"30\" \/><\/a><br\/><\/p>\r\n<p><strong>Phone:<\/strong> \u00a0<a href=\"tel:+13053658171\">305-365-8171<\/a>\r\n<br\/><strong>Email:<\/strong>\u00a0 <a href=\"mailto:bernadette@pilatesbybernadette.com\">bernadette@pilatesbybernadette.com<\/a><\/p><\/div>\n\t\t<\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"I am playing much better Golf due to a stronger core. Pilates builds better posture and gives me more flexibility.\u00a0<strong>Alan Goldberg, Pilates Center Client Since 2005<\/strong>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3334","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core Pilates Exercise Studio Miami - Pilates by Bernadette<\/title>\n<meta name=\"description\" content=\"Find Best Pilates workout classes provider in Miami &amp; Key Biscayne. Get In Touch With Pilates &amp; Wellness Center by Bernadette, enjoy the benefits of wonderful exercise. 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