{"id":573,"date":"2011-11-15T13:46:05","date_gmt":"2011-11-15T13:46:05","guid":{"rendered":"http:\/\/libertas.northvantage.co.uk\/?page_id=573"},"modified":"2019-09-07T11:53:59","modified_gmt":"2019-09-07T11:53:59","slug":"blog","status":"publish","type":"page","link":"http:\/\/pilatesbybernadette.com\/demo\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb_row row\"  ><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div\r\n  class=\"wpb_row wpb_teaser_grid wpb_content_element wpb_grid columns_count_1 columns_count_1 wpb_teaser_grid_post \">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"teaser_grid_container\">\r\n\t\t\t\t\t\t<ul class=\"wpb_thumbnails wpb_thumbnails-fluid vc_clearfix\"\r\n\t\t\t\tdata-layout-mode=\"fitRows\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li\r\n\t\t\t\t\t  class=\"isotope-item vc_col-sm-12 grid-cat-11\">\r\n\t\t\t\t\t\t<div class=\"isotope-inner\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"post-title\">\r\n    <a href=\"http:\/\/pilatesbybernadette.com\/demo\/a-new-look-for-pilates-center-by-bernadette\/\" class=\"link_title\" title=\"Permalink to A new look for Pilates and Wellness Center by Bernadette\">A new look for Pilates and Wellness Center by Bernadette<\/a><\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\r\n    We\u2019re proud to announce the launch of our newly redesigned Website. On behalf of all of us here at Pilates and Wellness Center by Bernadette, welcome! Our old Website served us well for the past few years but technology continues&hellip;<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/li> \t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div> \t<div class=\"clear\"><\/div>\r\n<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul><li id=\"rpjc_widget_cat_recent_posts-2\" class=\"widget rpjc_widget_cat_recent_posts widget_recent_entries\"><h3>Recent Posts<\/h3><ul><li><a href=\"http:\/\/pilatesbybernadette.com\/demo\/a-new-look-for-pilates-center-by-bernadette\/\">A new look for Pilates and Wellness Center by Bernadette<\/a><\/li><\/ul><\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row wide-row custom-row\"  style=\"color:#ffffff;padding: 50px 0 40px 0px;margin-bottom: 0px;\" ><div class=\"wide-row-inner parallax\"  style=\"background-image: url(http:\/\/pilatesbybernadette.com\/demo\/wp-content\/uploads\/2013\/07\/bridge.jpg);background-color:#606060;\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_top-to-bottom\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What People Say About Us<\/span><\/h2>\n\n\t\t<\/div> \n\t<\/div> <div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div id=\"id-sgstage_testimonials\" class=\"post-gallery-wrap shortcode nv-skin id-sgstage_testimonials aligncenter gallery-wrap  stage\" style=\"max-width:500px\" \n\t\tdata-stage-type=\"stageslider\" \n\t\tdata-stage-nav=\"disabled\" \n\t\tdata-stage-effect=\"scrollHorz\" \n\t\tdata-stage-easing=\"easeInOutBack\"><div class=\"slider-inner-wrap\" ><div class=\"stage-slider\" style=\"height:px;\"><img decoding=\"async\" src=\"http:\/\/pilatesbybernadette.com\/demo\/wp-content\/themes\/DynamiX\/images\/blank.gif\">\n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-3861\" class=\"post-3861 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]Pilates is the best thing I have ever done for myself.\u00a0<strong>Lurlene Gasner, Pilates Center Client Since 2004<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-3861 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     \n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-1391\" class=\"post-1391 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]I feel that I am strengthening my body while stretching it and making it feel good. After a Pilates class, I feel strong and energized.\u00a0<strong>Rosy Fernandez, Pilates Center Client Since 2004<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-1391 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     \n<div class=\"panel  \" >\n\t<div class=\"panel-inner\">\n\n\n\t<article id=\"post-2485\" class=\"post-2485 post type-post status-publish format-quote hentry category-testimonials post_format-post-format-quote\">\n\n\t\t<div class=\"article-row row\">\n        \t<section class=\"entry twelve columns\">\n   \n\t\t\t\t                    [blockquote type=\"blockquote_quotes\" align=\"center\"]I am playing much better Golf due to a stronger core. Pilates builds better posture and gives me more flexibility.\u00a0<strong>Alan Goldberg, Pilates Center Client Since 2005<\/strong>[\/blockquote]                                      \n\t\t\t<\/section><!-- \/ .entry -->   \n\t\t<\/div>\n\n\t\t    \n\t<\/article><!-- #post-2485 -->\n     <\/div><!--  \/ panel-inner -->\n<\/div><!--  \/ panel -->     <\/div><!-- \/ slider-inner-wrap --><\/div><!-- \/ stageslider --><input name=\"sgstage_testimonials_timeout_array\" class=\"timeout_array\" value=\"10,10,10,\" type=\"hidden\" \/><input name=\"sgstage_testimonials_timeout\" class=\"timeout\" value=\"\" type=\"hidden\" \/><div class=\"clear\"><\/div><\/div><!-- \/ gallery-wrap --><div class=\"hozbreak blank clearfix\">&nbsp;<\/div><div class=\"button-wrap custom   wpb_animate_when_almost_visible wpb_appear large-text aligncenter\"><div style=\"background-color:#04b4e5;\" class=\"button \"><a href=\"http:\/\/pilatesbybernadette.com\/testimonial\/\" target=\"_self\" style=\"color:#ffffff;\"> More Client Testimonials<\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"wpb_row row no-margin-bottom homewidget wide-row custom-row vc_custom_1429620788007\"  style=\"color:#ffffff;\" ><div class=\"wide-row-inner\" style=\"background-color: #5b5b5b !important;\"><\/div><div class=\"row-inner-wrap clearfix\">\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Navigation Links<\/h2>\n\t\t\t<ul><li id=\"nav_menu-3\" class=\"widget widget_nav_menu\"><div class=\"menu-footer-menu-container\"><ul id=\"menu-footer-menu\" class=\"menu\"><li id=\"menu-item-4273\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-4273\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/\">Home<\/a><\/li>\n<li id=\"menu-item-4272\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4272\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/about-pilates-center\/\">About<\/a><\/li>\n<li id=\"menu-item-4271\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4271\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/classes-and-rates\/\">Classes &#038; Rates<\/a><\/li>\n<li id=\"menu-item-4270\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4270\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/our-team\/\">Our Team<\/a><\/li>\n<li id=\"menu-item-4269\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4269\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/gallery\/\">Gallery<\/a><\/li>\n<li id=\"menu-item-4268\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4268\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/faqs\/\">FAQ&#8217;s<\/a><\/li>\n<li id=\"menu-item-4275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4275\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/blog\/\">Blog<\/a><\/li>\n<li id=\"menu-item-4274\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4274\"><a href=\"http:\/\/pilatesbybernadette.com\/demo\/contact\/\">Contact<\/a><\/li>\n<li><\/li><\/ul><\/div><\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Find us on Map<\/h2>\n\t\t\t<ul><li id=\"text-2\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div class=\"corner\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d7190.480581191755!2d-80.164211!3d25.696467!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x725d482cfe92f40f!2sPilates+Center+By+Bernadette-Key+Biscayne!5e0!3m2!1sen!2sin!4v1468315045489\" frameborder=\"0\" style=\"border:0\" allowfullscreen><\/iframe><\/div><\/div>\n\t\t<\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"\" style=\"color:#ffffff;\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element white\">\n\t\t<div class=\"wpb_wrapper\"><h2 class=\"wpb_heading wpb_widgetised_column_heading\">Contact Us<\/h2>\n\t\t\t<ul><li id=\"text-4\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p><strong>Key Biscayne<\/strong><br>\r\n260 Crandon Blvd, Suite 18<br>\r\nKey Biscayne, Florida 33149<\/p>\r\n<p>\r\n<a href=\"https:\/\/www.facebook.com\/pilatescenterbybernadette\" target=\"_blank\"  style=\"margin-right:8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/fb1.png\" alt=\"facebook-icon\" width=\"30\" height=\"30\" \/><\/a><a href=\"https:\/\/twitter.com\/PilatesbyBMiami\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/twitter.png\" alt=\"twitter-icon\" width=\"30\" height=\"30\" \/><\/a><a href=\"https:\/\/instagram.com\/pilatescenterbybernadette\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3899\" src=\"http:\/\/pilatesbybernadette.com\/wp-content\/uploads\/2020\/01\/instagram.png\" alt=\"instagram-icon\" width=\"30\" height=\"30\" \/><\/a><br\/><\/p>\r\n<p><strong>Phone:<\/strong> \u00a0<a href=\"tel:+13053658171\">305-365-8171<\/a>\r\n<br\/><strong>Email:<\/strong>\u00a0 <a href=\"mailto:bernadette@pilatesbybernadette.com\">bernadette@pilatesbybernadette.com<\/a><\/p><\/div>\n\t\t<\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"I am playing much better Golf due to a stronger core. Pilates builds better posture and gives me more flexibility.\u00a0<strong>Alan Goldberg, Pilates Center Client Since 2005<\/strong>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-573","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Pilates &amp; Wellness Center by Bernadette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pilatesbybernadette.com\/demo\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Pilates &amp; Wellness Center by Bernadette\" \/>\n<meta property=\"og:description\" content=\"I am playing much better Golf due to a stronger core. 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